From Head to Tummy: The Simple Truth about Food, Media Messages, Self-worth, and Real Beauty Description:
Give your daughter the peace and freedom that come from knowing the truth about food, self-assurance, and real beauty. It’s never too early to help your child build a healthy body image.
According to the National Eating Disorders Association
• 42% of 1st–3rd grade girls want to be thinner
• 81% of 10-year-olds are afraid of being fat
Your daughter will journey with the adorable Ashley as she’s faced with life’s unavoidable moments that create confusion about food and her body. But soon she will discover the truth and find happiness in learning how to listen to her tummy’s signals, use tools to deal with social pressures, and focus on her true beauty.
From Head to Tummy provides vital tips and assignments for mothers to help build a strong foundation of worth for themselves and their daughters, as well as help them create a healthy relationship with food in their families.
“Brilliant! Our world would be a healthier place if every young girl held this book in her hands.” – Melody Litton, CHt, Author, and founder of Healing for Life
“Adorable artwork and heartwarming story! From Head to Tummy’s strong messages of empowerment and love will stay with young readers.” – Amanda Freeman, Licensed Clinical Mental Health Counselor
“This book is way darling! AND. OH. SO. NEEDED. A story so fabulously told! A way to see that health is more than what you look like. Told simply enough for a child to understand, but a message that is vital for everyone!” – Shauna Wheelwright, writer and book reviewer
