“Pioneering Vinyasa Yoga” is a holistic presentation – endorsed by many world-renowned yoga teachers. This book is unique: offering more than just yoga practice, to include intriguing stories, creative vinyasa, and heartfelt philosophy. The beautiful photos and drawings are mindfully offered with a message of wisdom, and clarity to instill a feeling of inspiration.
This amazing book shares Doug’s knowledge through practical, down-to-earth instructions and moving, thoughtful stories. He guides the reader through an array of tools for self-discovery and encourages us each to tread our own path.
Take this book off the shelf and dive into it. Swim through the life currents of Doug’s over fifty years of living, and breathing yoga as a genuine healthy pathway of self-discovery. You will be refreshed and inspired to discover new light shone upon the steps of your own yogic-life-journey!
Pioneering Vinyasa Yoga: The Adventure and Daily Practice is available now on Amazon!
WHY I WROTE THIS BOOK
I wrote this book because I believe there are too many women who are feeling hopeless about their current life and career situations. I would like to be an encouragement to others who have been through my similar life experiences. You may be going through a divorce with children, trying to find the best way to get back into the workforce. You may be deciding that you have had enough of a toxic work environment. Or you may be thinking that now is the time to do work that helps other people and is important and meaningful to you.
In addition to being a teacher and certified life coach, I am also a wife, a mother, and a grandmother. I have been through marriage and divorce. I have been alone and on call 24/7 raising two children while working full-time for several years through tough economic times. I have known the frustration of trying to find time for myself.
During the course of my over 30 years of work experience, I have had two careers. One in business, working in the financial world of escrow, and one in education. My experience in the education field included managing a licensed child care business of my own that included my children when they were young and working as an elementary school teacher in the public school system.
At the end of 2010, I was working in a stressful job in the commercial escrow department of a title insurance company that was going through a merger.
My name is Benedikt Heyn. I was born in Prague in 1990. My identical twin brother Adam saw the light of the world four minutes after me.
Our dad died when we were four years old. He died of a vicious type of cancer.
I have only one memory left of my father; him putting a small model of a bright orange car into the palm of my hand – in a hospital he was dying in.
After dad died, mom shut herself off from the rest of the world and kept living just for the two of us.
My brother and I loved each other very much, but we still kept telling each other: “You are weird.” Well…it is weird when you have a brother who looks exactly like you.
My brother was always one step ahead of me no matter what. His mind was always the more adult one, the more rational. He was calmer than I was and much more sensitive; you could even say he was overly sensitive. It was me though, who according to our unwritten rule was the leader of our inner world.
Since we were little, we didn’t have many friends. We weren’t very popular among our peers and we were often laughed at. They taunted us because we looked the same. Truly, only few people could tell us apart. We were never angry with our classmates for being cruel to us just because we were identical twins. But their taunts bothered us. And so it happened that every day we chose to run away from this not-so-friendly reality to our own little world, full of dreams and wishes.
Both of us were the same dreamers. We dreamt about a vast gorgeous world, filled with success and money. To just settle with the way our reality was or even get used to our poor life filled with taunts, sneers and stupid comments, was unthinkable.
The life of identical twins is really not easy in a lot of ways.
There always was a deep emotional connection between us. We would never admit it to ourselves, but we existed mostly for each other.
You’ve taken the first step to grabbing hold of the reins of your sex life – so good on you! Now it’s time for the fun stuff…
LOVE, it’s the universal language, but so is SEX. And sex can be so much fun!
Throughout the ages, sexuality has been repressed and exploited. This book is about finding the happy medium, and getting your groove back in the bedroom, and on the couch, and on the kitchen bench…you get the picture. Everyone falls in love at some point in their lives. But, like it or not, love isn’t enough to maintain a long-term relationship. Sorry! You
have to have great sex too, and often! And no, ladies, once a month is not often. And men, women need more than the offer
of a full body massage to be turned on – they know just what you’re thinking. Sorry to burst your bubble.
Remember your first kiss where the world faded away and your entire body tingled? When you thought you could never feel so in love, so sexually attracted, so passionately head over heels ever again. If you could bottle that feeling and sell it, you’d be a squillionaire! Because sadly, in 99% of cases, once the “honeymoon” period is over and the reality of life kicks back in, that raging inferno of passion, the one where you wanted to tear each others clothes off with every opportunity you got, the batteries are going flat. Eventually, even that torchlight seems to go out, leaving the relationship in darkness. This
This leaves some partners frustrated and wondering why they’re not “getting it” much anymore (other than their birthdays and at Christmas) and leaves others wondering if they’re ever going to lust for sex again.
Don’t lose faith. Not all is lost. You can have your cake (be in love) and eat it too (have mind-blowing, knock-your-socks-off
sex). All it’s going to take is for you, and your partner, to follow the Sex-Steps, Sextion by Sextion, and give every Sex-Step you choose to act out your full, whole-hearted effort. You ready for the ride of your life? Was that a yes? I thought so…great; it’s the first step!
SUMMARY: You find out you’re pregnant and you likely have a lot of concerns. Though you are excited, the questions abound. Here is the Ultimate Survival Guide to Pregnancy, Birth, and Your Newborn. Your goal is to be as prepared as possible when the time comes, or prepare yourself as quickly as possible should the time already be here! That’s exactly what this book is going to do. Covering every detail, from finding out you’re pregnant to your trip to the hospital, it will offer you a thorough, step-by-step guide to a successful and stress-free pregnancy.
This guide includes a detailed analysis of each trimester, advice on finding the right doctor, important questions to ask, key things to avoid, and answers to frequently asked questions to make your pregnancy as seamless as possible. You will also find out if and when to contact your medical professional. Learn about your baby’s gradual development and find out about all the milestones you can expect when expecting. Plus, helpful pictures will add to the overall reading experience.
Finding out you’re pregnant is a joyous occasion. Maybe you’ve been trying for months, or maybe you were happily surprised. Either way, it is an amazing event that will change your life forever. At first, you may be thinking about the cute clothing, the much-loved “baby smell” and the fun toys. Sure, there is a lot of fun to parenting, but it’s also a lot of hard work.
When you first find out you’re pregnant, it is time to focus on one thing: your pregnancy.
A lot must happen in the next nine months. Just think of the miracle happening: you’re creating and developing another human in your body. This is a time when your body is going to go through a lot of changes. If this is your first pregnancy, you may not be ready for all of them.
Here you are going to get information about what really happens throughout each stage of your pregnancy: the first, second and third trimesters. You’ll find out exactly what to expect and how to handle the unexpected. Remember what your body is doing—creating life! That is no small task; it’s an aggressive goal, so expect a lot of notable changes.
THE FIRST TRIMESTER
You’ve gotten over the initial joy and surprise of getting pregnant. Now you’re on your way into what they call the “first trimester”. At this point, you likely aren’t showing yet. Your pregnancy can easily be kept a secret and shared only with those whom you are close to.
Even though other people don’t know what is going on with you, your body does. And your body cares about one thing: preparing itself for a growing baby. There are many changes inside the body, even though for now the outside is relatively the same.
He notices her as soon as she walks in. He looks up as she sweeps past him, and at the sight of her he catches his breath slightly. The first thing he notices is how tiny she appears; her figure in the tight little black dress is so slender, skinny even. And yet her breasts have just enough swell to grab his attention and as she passes his eyes linger on her small yet inviting hips.
Balancing on the edge of her stool at the bar, she sips delicately from her glass of sparkling water enjoying the feeling of self-assurance that fills her; an inner confidence that took years to achieve. She basks in the knowledge that she has the power to attract almost anyone around her. And yet she only has eyes for one man.
Turning from the bar, she catches him staring. He smiles and she quickly looks away. He isn’t handsome or particularly rugged. He doesn’t even have a good physique, but she just knows she has to find out whether he wants her before the night is over. Feigning an interest in the trivial attempts at conversation coming from the barman, she keeps her peripheral vision locked on the man filling the armchair in the corner of the room. She crosses and uncrosses her legs whenever she feels his attention wandering elsewhere and by doing this secures his concentration for well over half an hour. His eyes stay fixed on her.
As time creeps on she begins to feel a little impatient. When is he going to make a move? Or will he simply be satisfied with staring at her legs all evening? Perhaps a little more encouragement is needed? A nudge in the right direction… Reaching for her drink, she fakes a small gasp from her full, glossed lips as she sweeps her open handbag from the bar and watches its contents fall to the floor. Bending over to retrieve her belongings, her honey-blonde head almost collides with his as he dashes over to the rescue. She thanks him politely.
An hour later there is hardly any distance between the newly acquainted couple. He has bought her several drinks and as his eyes focus on her chest she undoes another button of her dress to reveal a little more cleavage. His eyes fixate on the delicate dance of her fingers on the fabric and widen as she exposes the top of her bra and just enough flesh to tease him.
And then it’s over. She tells him she must leave. She has an early appointment in the morning and can’t risk oversleeping. She extricates herself from his arms, one of which is placed across her lower back, almost touching her bottom, the other resting on her right hip. He has spent the past fifteen minutes delicately stroking her there.
Suddenly there is tension in the air, a few moments when neither of them knows how to deal with her departure. Then comes the moment she’s been waiting for. He asks for her number, tells her he thinks she is beautiful and that he wants her. Boldness overtakes him enough to tell her he wants to sleep with her. Well, it makes it simpler that way. There is no doubt in her mind that he will contact her the following day and equally, there will be no doubt left in his wife’s mind when the evening’s events are replayed before her eyes.
She works for me, the slender-framed woman in the little black dress. My name is Richard Martinez and I am a private detective.